Free CSCS Questions for NSCA Certified Strength and Conditioning Specialist CSCS Exam as PDF & Practice Test Engine
Having a high concentration of Type II muscle fibers would be most beneficial to an athlete participating in which of the following sports?
Correct Answer: C
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A nutritionist is testing a male basketball player using the Jackson Pollack 3 site body composition formulA. Which of the following skinfold sites should be used?
Correct Answer: A
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Anthropometry is the science of measurement applied to the human body, and measurements generally include all of the following EXCEPT?
Correct Answer: D
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Which of the following describes the proper way to grasp a dumbbell during the performance of a hammer curl?
Correct Answer: B
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After an intense exercise session involving resistance training one method lactate can be cleared from the blood involves transport to which of the following?
Correct Answer: B
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All of the following athletes should time food consumption as close as 30 minutes prior to competition
EXCEPT?
EXCEPT?
Correct Answer: B
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Which of the following would represent a recommended temperature range for the strength and conditioning facility?
Correct Answer: A
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How would you describe the hand grip during the performance of this exercise?
Correct Answer: D
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With regards to muscle fibers, a resistance training program leads to which of the following adaptations?
Correct Answer: D
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A 37 year old male marathon runner has been competing competitively for 10 years. with this type of training?
Correct Answer: B
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A defensive lineman is training to increase his strength. Which of the following rest period lengths would maximize his goal?
Correct Answer: A
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A pre-competition meal is MOST important for which of the following athletes?
Correct Answer: B
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You are about to conduct a training session for a college 800m runner. During this session the dominant energy system used will depend primarily on which of the following?
Correct Answer: B
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Which of the following motion and exercise combinations is most specific to spiking a volleyball in the sagittal plane?
Motion Exercise
I. Shoulder Abduction Bent over lateral raise
II. Shoulder Extension Straight Arm Cable Pulldown
III. Elbow Extension Triceps Pushdown
IV. Elbow Flexion Biceps Curl
Motion Exercise
I. Shoulder Abduction Bent over lateral raise
II. Shoulder Extension Straight Arm Cable Pulldown
III. Elbow Extension Triceps Pushdown
IV. Elbow Flexion Biceps Curl
Correct Answer: A
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All of the following factors can have a significant effect on flexibility EXCEPT?
Correct Answer: A
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